Protein is like the building blocks of our body. All cells and tissues contain protein, and it is needed for repair and maintenance, as well as growth and development. We need protein for our general health and wellbeing.
Protein particularly helps with
Optimal growth and development
Protein is the main component for muscle, bone, hair, blood, organ and skin growth.
Maintenance, growth and repair of lean muscle mass
Protein is essential for muscle health, and is particularly important for athletes and older adults.
Bone health
Along with calcium and vitamin D, protein is also important for the development and maintenance of healthy, strong bones.
New Zealand pork is high in protein
Different people have different protein needs
While everyone needs protein, some of us have higher requirements.
Pregnant and breastfeeding women
To support the growth and development of the baby, a woman’s protein needs increase throughout pregnancy and breastfeeding.
Older adults
As people age, they tend to eat less, but also need extra protein to help maintain muscle mass.
Athletes and sports people
Depending on the type of sport or exercise carried out, athletes and sports people may require more protein. The extra protein supports the maintenance and repair of muscles and helps in general recovery.
For these groups in particular, it’s about more than just having protein on the plate; it’s about having protein that is good quality and provides other nutrients. This is especially important for groups who don’t eat a lot, such as children, older adults and those who are sick or ill.
New Zealand pork is a good option to fulfil these protein needs.
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